Zoom Classes

Pilates Stretch
Ki-Hara Resistance Stretching
Bellydancing

A zoom group class with a 20 year pilates instructor. Minimal props, but please have a mat/towel and a pillow nearby. This class is excellent for back pain and tech neck.

Cost: Free or Pay what you can

By Appointment

Please check with me, Bellydancing is happeneing every week, but Friday Pilates and Ki-Hara Classes are by reservation ONLY through August.

A zoom group class with a Ki-Hara Resistance Stretching instructor. Learn how to stretch stronger AND gain flexibility at the same time. Minimal props, but please have a mat/towel and a pillow nearby. This class is excellent for back pain and tech neck.

Cost: Free or Pay what you can

By Appointment

A zoom group class with a 19 year bellydance enthusiast. Since I am also a pilates and stretch therapist, we do a great gentle warmup and then move on to bellydance drills. Minimal props, but please have a mat and a scarf of some sort nearby (to tie around the hips). This class is excellent for back pain and tech neck.

Cost: Free or Pay what you can

When: By appointment

Venmo:  @Jamie-Nelson-87
Zelle:  jamienelson42@gmail.com