Zoom Classes

Pilates Stretch

A zoom group class with a 16 year pilates instructor. Minimal props, but please have a mat/towel and a pillow nearby. This class is excellent for back pain and tech neck.

Cost: Free or Pay what you can

When: Fridays at 10am Pacific Standard Time

Zoom ID: 526 936 8410

Password: bellydance

Please RSVP to hold your spot, but also welcome to try last minute!

Please check with me, Bellydancing is happeneing every week, but Friday Pilates and Ki-Hara Classes are by reservation ONLY through August.
Ki-Hara Resistance Stretching

A zoom group class with a Ki-Hara Resistance Stretching instructor. Learn how to stretch stronger AND gain flexibility at the same time. Minimal props, but please have a mat/towel and a pillow nearby. This class is excellent for back pain and tech neck.

Cost: Free or Pay what you can

When: Fridays at 11:30am Pacific Standard Time

Zoom ID: 526 936 8410

Password: bellydance

Please RSVP to hold your spot, but also welcome to try last minute!

Bellydancing

A zoom group class with a 19 year bellydance enthusiast. Since I am also a pilates and stretch therapist, we do a great gentle warmup and then move on to bellydance drills. Minimal props, but please have a mat and a scarf of some sort nearby (to tie around the hips). This class is excellent for back pain and tech neck.

Cost: Free or Pay what you can

When: Sundays at 10am Pacific Standard Time

Zoom ID: 526 936 8410

Password: bellydance

Please RSVP to hold your spot, but also welcome to try last minute!

Venmo:  @Jamie-Nelson-87
Zelle:  jamienelson42@gmail.com

© 2016 by Stretch Haven. Proudly created with Wix.com